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KA designs, presents and implements professional development courses for the fitness and coaching industry. Our goal is to develop and impart practical applications that are supported by eminent scientific data. KA seminars provide information and practical skills that impart immediate enhancement in the service provided by their participants; fitness professionals, corrective exercise specialists and athletic development coaches alike.

Beyond that, KA looks to provide our seminar participants with information and skills that impart growth opportunities in a dynamic field. Knowledge and skills that set our associates apart and demonstrate ample opportunity to earn a significant return on their investment.
For more information or to book your place in an upcoming seminar, please feel free to
contact us.

NEW! KA Level I Internship!


KA has a long track speed skater from Seattle, USA flying in to do some consulting with us. His name is Bert Sims and here is his profile:

Bert is an Athletic Development coach and is currently living in Langley, BC, 40 minutes east of Vancouver. He is 26 years old (27, October 20), a former collegiate football player (2 years) and former recreational (read: high school) baseball and basketball player. He has only been training for speed skating for 1 year but he takes it very seriously and has high aspirations in the sport. His events of choice are the 500m & 1000m long track.

He is currently training on a short track due to the absence of a long track on Lower Mainland until 2007 or 2008. He has not yet competed. Under normal circumstances, this is not a situation that KA would get involved with, however Bert has a strong understanding of the need to build the technique base and accepts that this will take time and commitment. He is not planning on competing until at least 2007 or 2008.

He is incredibly passionate about the sport and expresses tremendous drive in the limited communication we have had. Here is a quote from recent e-mail correspondence:

"I am primed in terms of strength, speed, explosiveness, special endurance, etc. When I start to compete there will be no question as to what will happen. So for the 2004-05, 2005-06, and probably 2006-07 seasons it will pretty much be GPP's and SPP's with no CP. And I am okay with that because I know what the payoff will be for all the hard work and patience. I understand I am not world class by any means in this sport (does not mean I won't be though) and hopefully this will not take away from the seminar. I just wanted to make sure to state the truth up front so people know what to expect from me."

Bert Sims
B.Sc. Sport Science, CSCS, CPT, Sports Nutritionist
Owner: Dynamic Physique
Athletic Preparation and Body Transformation Specialist
Langley, CAN


We appreciate Bert's honesty and feel this will not detract from the seminar. Instead this will only add to the event as it is an opportunity for KA associates to see how we handle an athlete at the ground level in their sport. How we initiate the training process, build the fundamentals and help an athlete along their path to success.

It is critical to mention that outside of the above correspondence Mark Mancino and the KA team know very little about Bert Sims. They met briefly years ago at an athletic development seminar and since then Bert has keenly followed Mark's work from a distance. The point is, Mark has no idea what he will face and what decisions will have to be made.

He has no idea what he will face. The seminar is completely spontaneous!


The seminar participant will have the opportunity to see exactly what we do with an athlete when first consulting with them.

This is what real life coaching is all about...


We are extremely excited to offer you "this never done before" opportunity! It will be a 2 and a half day event. Here is a brief outline of the seminar:

Friday evening (approx 4 hours): Mark, the athlete and the group will meet to go through the initial interview and information session.

Saturday (approx 8 hours): Mark will take the athlete through his integrated assessment protocol, needs analysis and goal setting. This will involve allot of practical as the participants will be given the opportunity to perform the assessments.

Sunday (approx 8 hours): The group will review the assessment results that Coach Mancino puts together and get a clear idea of the detail that should go into this process. Participants will work through the theory and practice of the program designed by Mark to meet the specific needs of the athlete at the present time. This will be very practical as the group will be out on the gym floor and will be given the opportunity to coach the athlete through the exercises.

The program will likely be two stages depending on the circumstances, so it will demonstrate progressions and some periodization techniques. Planned theoretical presentations will be presented throughout, however the seminar will consist largely of spontaneous interaction amongst the group. Time allowing, the group will gather on the gym floor to discuss and practice exercise progressions for future programs.

Do not miss this incredible opportunity to see exactly what the experts do when initially meeting with a new client!


If you are interested in taking part in this incredible opportunity, we strongly encourage you to e-mail Janice Ferreira and reserve your spot today!


WARNING: Anyone that has attended a seminar with Mark Mancino can attest to the intense presentation format. The days are guaranteed to be long (likely beyond the above mentioned timeline) - if you are not prepared to participate and stay actively involved throughout the duration of the seminar - this event is not for you!

Note: Price does not include GST. For seminar dates and details click here.

 




 

 

 







 

 

 

 

 

 

 


 

 

 

 

 

 


Due to it's attachments to the sacrum, it is not an exaggeration to state that: position and function around the pelvis will have a tremendous impact on the integrity of the spine in all planes of movement and therefore the interaction of the axial and appendicular skeleton. This one-day seminar will demonstrate why pelvic alignment and function of the surrounding musculature is paramount in preventing many lower body, lower back, neck and shoulder injuries. The practical application of this lesser understood concept will be presented and drilled throughout the day. The participants will learn hands on techniques to assess posture, length/tension and function as well as practical techniques to overcome these pelvic imbalances.

Participants will learn how the majority of strength programs actually contribute significantly to pelvic imbalances. They will gain exposure to unique programming methods to maintain pelvic alignment and overcome many postural deviations. This comprehensive approach includes:

• postural assessment and programming
• biomechanical analysis and movement pattern coaching
• length/tension appraisals, flexibility methods and release techniques
• recruitment testing and motor control drills
• neurological tension appraisals and mobilization techniques
• exercise selection and program design

Time permitting, the presenter will review compound lifting techniques to minimize injury and maximize performance. Participants of the 3 day course will receive a 100+ page manual detailing the course content. The manual presents:

• key anatomical articulations to structural integrity
• the multiple roles of the pelvis
• detailed postural appraisals
• movement pattern assessments
• length/tension appraisals
• recruitment and activation tests
• nervous system tension appraisals
• exercise selection and program design strategies

It contains detailed instructions and real life pictures depicting the application of all these appraisals. Participants will also find over sixty references and printable test summary forms for use with their clients in the appendices section of the manual.

For more information about course content, please read Mark Mancino's article What's The Pelvis Got To Do With It?

warning: If you are not prepared to participate - this seminar is not for you!

For seminar dates or more information click here

 
 


KA's Integrated Program Design and Periodizationsystem was designed by Mike Adams, Performance Consultant based in Sydney Australia, and Mark Mancino, KA's resident Athletic Development Coach out of Toronto, Canada. This versatile system aims to take the randomness out of the program design process by providing other fitness professionals with a comprehensive step by step method to designing highly individualized short term, annual and multi year programs. The system is based on reliable scientific principles as well as the coaches' real life experiences with a diverse clientele; from professional athletes to health related individuals.

This foundational seminar is the most comprehensive course on the topic of program design and periodization presently offered at any level. The coaches will present an advanced process to preparing individual-specific programs for any and all target groups; from professional athletes to health related individuals. Participants will be presented with the theory and practical application from many of the influences in modern strength, health, fitness and performance training. They will leave with the knowledge and confidence to progress their programs in a manner that will achieve optimal outcomes for all their clients.

This course comes complete with a comprehensive workbook designed by Mark Mancino The workbook was designed to guide the participant through the 25 step system throughout the 3 day course. Each step is outlined and described with theoretical information and practical programming exercises that can be revisited regularly. Plenty of free space has been provided to make notes and a comprehensive list of resources is provided at the back in the references section.

warning: We believe in learning by doing. The course will be very interactive and attendees will be expected to participate in the integrated periodization and program design exercises throughout the course.

 

For seminar dates or more information click here




Kinetic Advantage would like to offer people the opportunity to gain knowledge in the area of their choice. We have put together a training system based on shared philosophies from many different mentors and influences, anecdotal evidence in the training environment and our personal experiences. It is our ongoing goal to discover, develop and evolve time tested methods to be implemented in the training process. We welcome the opportunity to share these methods with you in the area of your choice.

We aim to share these philosophies openly so our participants may use this information to further develop themselves and the service they provide. If you are interested in setting up a seminar on the topic of your choice, please click the above link to contact us.

 

Click here for upcoming seminar dates.

Interactive, Interesting and Informative.

This was the fastest 7 hours ever! Very knowledgeable yet easy to understand.

Tracey Cooke
Personal Trainer
Adelaide Club

 
 
Mark and Mike,


Thank you for the incredible seminar, I learned so much. If only my professors would speak to us the way you guys did, it would make learning much easier and so much more enjoyable. Thank you Guys,

Sharon Ferreira
George Brown College


Mark is very knowledgeable and is very flexible in his presentation to allow questions/off topic subjects. Informative, very detailed. Great speaker!

Robin Davies
Personal Trainer
Town of Ajax

Thank you! Best educational investment I have made in my life!

Peter Berdenits
Toronto, Canada