Mark,
Just over two years ago I had both the honour and priviledge
of studying under you, I suppose that is when the journey
began. At the time I had many questions, and not only did
you have the answers, you exhibited incredible patience as
I aspired to apply all that you had to teach. Never in my
life had I met a fitness professional with so much passion,
and such a diversity of interests. What amazed me the most
was not your desire to excel, rather it was your unselfishness,
as you continued to share with others all that you experienced
along the way!
As
you advanced in your career I observed your talents as a means
to improve my own career and fitness and that journey is never
ending. Areas where I felt you had the greatest impact were
in the area of Sports Performance. You dared to push the envelope,
test the boundaries, and seek results in the most effective,
yet safe means for your clientele. The results exceeded anything
I could have possibly envisioned! You have succeeded in explaining
the intricacies of periodization for high performance and
its’ application to program design. You have demonstrated
innovative plyometric training principles, successfully broken
down compound lifting techniques, and continue to lead the
field in flexibility and muscle tension release techniques!
The
information you brought to the table could never be taught
in a book. I am truly grateful for all you have brought to
my career, assistance with overcoming the obstacles of an
injury, and for the incredible journey! The single most valuable
lesson:
“It
is not about how high you set the bar, it is about how often
you raise it!”
Yours
in health and Fitness,
Candy Keillor
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